06th

December

2019

By Ektaa Sibal

Times of India - Meditation A Way of Life

I have conducted many talks on how meditation helps us in our lives. A lot of research is being done to see how it benefits us physically and mentally. There is no doubt that if we are able to connect to ourselves and dig deeper into ourselves, we will only benefit from it. Meditation is a way by....

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06th

December

2019

By Ektaa Sibal

Relationships: Are they simple or complex?

The work I do makes me meet a lot of people from all walks of life and brings out lot of interesting conversations. Just recently I was having a conversation with someone and we went into an intense dialogue of how human relationships have evolved over a period of time. How it has become more....

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06th

December

2019

By Ektaa Sibal

How I Start my Day

Beginning of the day is when one is fresh and full of energy and what better way to start the day – but with lots of positive thoughts about oneself and about the day ahead!I start my day with two glasses of warm tulsi water and raw haldi followed by my morning ginger tea. My mornings are mostly....

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06th

December

2019

By Ektaa Sibal

Emotional Harmony Leads to Holistic Success

Success is a term that we usually apply for material prosperity however that’s just one part of it. Success is also about happy relationships, good health, passion for life, emotional stability and peace of mind.Emotions hold a center place to become successful holistically.  Financial success....

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06th

December

2019

By Ektaa Sibal

Psychological Benefits of Meditation

Meditation as a practice when done on a regular basis, guides the mind to focus and helps manage the thoughts so as to remain calm even in the most difficult situations. A recent example is of the Thai boys who were rescued from a cave after being trapped in it for more than a week; their coach,....

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06th

December

2019

By Ektaa Sibal

Thinking or is it Overthinking?

 Recognize and accept whenever your mind wanders and goes into the phase of overthinking. Bringing it back to focus and not getting lost in the maze is the first and crucial step to avert overburdening your mind with unnecessary thoughts.Stop being critical about yourself or your situations. Being....

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05th

December

2019

By Ektaa Sibal

Wellness through Spiritual Healing

Spiritual healing is all about re-balancing the energies be it for individuals or even for spaces which we occupy to live or for work.It is very important that the energies around us are positive and beneficial. If the energies are not positive then that can lead to various issues such as physical,....

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05th

December

2019

By Ektaa Sibal

Living Life – The Magnificent Way

Sometimes life is so beautiful and sometimes life is so complicated. What is it that makes it beautiful and complicated? And why is it that life has to be complicated, why can’t it be just simple?Our life is always beautiful, it is our thoughts- our perceptions- our judgments- our knowledge from....

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05th

December

2019

By Ektaa Sibal

Curbing Suicidal Tendencies with Ease

Question – How and why the suicidal tendencies are growing in today’s world.Today’s day and age has become so competitive not just in the real world but also in the virtual world. Suicidal tendencies are growing because of excessive stress that people are going through in today’s age and....

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05th

December

2019

By Ektaa Sibal

Embrace Work-Life Harmony, Renounce Work-Life Balance

Stress, burnout, anxiety and pressure – these words have become so common in today’s life. While, just a decade ago – these words were unheard of, in today’s time they have become the causes of so many physical ailments. Infact, stress has been termed as “World Wide Epidemic” by....

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04th

December

2019

By Ektaa Sibal

Emotional Harmony – Key to a Healthy and Happy Pregnancy

Emotions play an extremely significant role in our life. They have the power to influence our feelings, thoughts and actions. Among many other areas where emotions are constantly influencing us, I’ll be addressing the areas of conceiving and being pregnant which can create a rollercoaster....

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