Meditation is not just about silencing your mind; it’s all about strengthening, nurturing, creating all that which will take you to next level of higher self - Ektaa
While Meditation has many definitions but if it has to be put in the simplest terms, it is all about channeling the inner energy and strength to regulate the conscious mind in all circumstances.
Many studies have been done to check the efficacy of meditation in various medical conditions such as high blood pressure, pain, anxiety or depression.
As an International Meditation Expert, Ektaa teaches meditation that helps people to increase their will power, regulate their emotions, transform personality traits and averts the triggers for unwanted urges thus helping in recovering from addictions. The more there is a change in the brain, the more you react to your everyday life with a greater sense of peace, regulation and awareness. While meditation techniques can be learned, the way to apply them varies from person to person.
When beginning meditation, it’s common to feel nothing however studies have shown that though people after meditation felt that nothing was happening, there was still significant brain activity which led to positive effects on the brain.
Ektaa’s technique of Meditation is a very effective tool which if used and practiced from childhood can help in enhancing a child’s life in many ways. It is estimated that around one in seven kids experience mental health difficulties and half of the serious issues in adulthood begin before 14 years of age. Hence, it is imperative that children are guided towards tools that can help them to cope up with the emotional challenges.
Ektaa’s Meditation techniques can help children of all age groups to form positive and happy impressions of their childhood so that when they grow up they are able to manage their lives well and have a happy and fulfilling life as well.