masterclass 3 bring spiritual fitness in your life

Masterclass 3 - Bring Spiritual Fitness in Your Life

Ektaa‘s Masterclass enables you to experience a powerful framework to re-engineer your thoughts, boost your wellbeing and become a super performer at work and life.

Brief - Spiritual fitness is all about creating inner strength by attaining overall spiritual health and applying spirituality which helps in enjoying and thriving in life.

Talk on Spiritual Fitness - Followed by Guided Meditation

Duration – 1-2 hour

Objectives

The intent of this Masterclass is to create awareness to Detox the mind on a regular basis
To learn to get rid of anxieties, stress and fear that builds up in our lives
To be able to let go of painful past memories

Key Takeaways

Self Awareness
Release Destructive Memories and Thoughts
Relieve Stress
Instill Positivity and Calmness
Create Harmony in Work and Personal Life
Self Motivate Consistently
Build Stronger Relationships