Life is like an ECG report, when there are ups and downs it means one is alive; the moment it becomes one straight line that means one is dead. So life will always have its ups and down and to accept that, gives us all the strength to move ahead in life and makes our life easier.
There is a stigma attached to the need to talk and discuss the feelings and emotions, the person who seeks this help is considered to be weak or to have mental issues. However, the truth is that those who recognize that they may require some support means the person is intelligent, insightful and aware of their personal requirements.
Acceptance is the solution to all problems. Counseling is what helps in making this acceptance easier. Counseling is a relationship that empowers individuals, couples, families or groups to accomplish their goals in respective areas. It helps in navigating difficult life situations such as death of a loved one, divorce, school stress, anxiety or depression, conceiving a child, post partum depression etc.
Ektaa helps in exploring your feelings, beliefs, behaviors and attitudes, work through difficult and traumatic memories that may be impacting your present state. She helps in identifying aspects of your life that you would like to change, to better understand yourselves and help you walk towards a successful transformation.